Welcome to Kinship Wellness Forum. This month let's talk about how an organized mind leads to peace of mind. An organized mind is important to caregivers because it puts you in touch with everything that's going on in your life. It helps you recognize that you are the center of everything that's happening in your world. It helps you recognize where you should put your energy and not focus on those things you cannot control.

Peace of mind is the absence of mental stress and anxiety, a state of mental and emotional calmness with no worries, fears or stress. The mind is quiet and you can experience sense of happiness and freedom. The question is how to bring more peace of mind in our lives and how to experience it in times of difficulties.

Peace of mind is found as the self-satisfaction you find in what you do and how you live your life to include you. We all have our ways of achieving peace of mind. Share yours with us. Please comment below and let me know how you achieve peace mind for yourself and if you have any advice or words of wisdom of all of us.